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Quit smoking:

Hypnosis works for people who are ready to quit smoking. After the stop smoking with hypnosis program, you will discover that your feelings, thoughts and responses regarding smoking are fundamentally changed. They no longer crave nicotine, no longer respond to stressful situations by thinking of having a smoke, or transfer to another bad habit.

Why does Hypnosis work?

With other methods of stopping smoking is that they only address one aspect of the complex urge to smoke: the physical dimension, the response to a particular situation, or the belief in a ‘reward’ that some smokers experience, (relaxation and release etc.). With  hypnosis, we will focus on quitting smoking, addresses all levels of the urge by working at the subconscious level.

Weight loss

With hypnosis for weight loss, you can positively change your eating patterns. One strategy is to Fee fuller much quicker.

I specialise in virtual gastric band in hypnosis, this type of hypnotherapy for weight loss works directly at the subconscious mind to change the behaviours and eating habits.

stress and anxiety

Anxiety may occur in different forms such as social phobias, panic attacks and generalized anxiety disorder. The reasons for the presence of anxiety disorders vary individually .

For some people, the cause of fear can be found early in childhood events while for others it occurs as a defence mechanisms for subconscious conflicts. For others again anxiety can occur as a reaction to stress and strain.

The initial hypnotherapy appointment involves a pre-talk were the hypnotherapist can get an idea of the type of anxiety disorder and your individual circumstances.

The good news is that anxiety and social phobias can be treated very well with hypnosis therapy. Hypnotherapy can help clients to overcome their fears and grow a healthy self-esteem. After the therapy the client can be socially active again, get to know people and make up for missed social experiences. This takes some effort, but it’s worth it.

Confidence

‘Our mind can be a wonderful servant, but a dangerous master’. Confidence is not a given, it can change from day today. It’s a part of our mindset. When a person doesn’t believe in themselves or believes they’ve lost their self-confidence, then their self-esteem is affected too. It is displayed in their body language, what they say and how they talk, their tone of voice. The other people in our lives can detect it too, life becomes hard and this is often a part of a general negative pattern that can lead to a depressive state With Hypnosis for self esteem can bring out your inner confidence level.

People with low self-esteem don’t experience a sense of achievement. If our self-esteem is robust, we can accept ourselves and recognise our successes. If we have low self-esteem it is difficult for us to value ourselves, or to recognise our achievements. Robust confidence and self-esteem is a strength and gives us resilience. If and when we do fall or falter we can recover quickly and keep going, not fall into a negative spin of self-depreciation and over thinking of what others may be thinking. Self-esteem is a legacy of our childhood experiences. And partly due to how our parents and siblings shaped and conditioned us during childhood. With hypnosis for confidence and self esteem, you can change your beliefs and change your world.

Addictions

Addictions and habits are negative behaviours and patterns that may interfere with a person’s ability to live a happy, healthy and fulfilled life. Common issues include sugar, smoking, gambling, binge drinking, overeating, procrastination, nail-biting, impulse shopping, fidgeting.

Seemingly innocuous issues like on-line or PRU, ‘problematic internet use’ and mobile phone addictions can cost some people their careers and or relationships.

Phobias

Do you have a fear of animals, places or certain activities? Very common Phobias include fear of spiders, snakes, dogs and rats. Are there places that you avoid going to like dentists, hospitals, heights, lifts, open or enclosed spaces? Other common Phobias include fear of flying, having injections or being in stormy weather. Hypnotherapy for phobias is an effective way to overcome your fears, leading to a happier and more fulfilling life.

Phobias are anxiety disorders that are triggered when a stimulus occurs. Causes can be various environmental stimuli like humans, animals or situations. Sufferers often feel short of breath, get heart racing, sweating and abdominal pain when they are confronted with the stimulus. Often there is a significant decrease in the quality of life because people try to avoid the triggering stimuli and withdraw socially.