Bad Habits

 

Hypnosis has long been used to battle and obliterate bad habits including everything from nail biting to procrastination.

Again, this is down to its ability to get at the unconscious.

If you keep hitting it with positive suggestions and keep telling yourself you don’t need to do whatever it is you’re doing (eating fast food, picking your nose, drinking too much coffee) your unconscious will eventually get the message, you’ll start to believe it, and you’ll gradually change your behavior.

And as soon as you change your behavior, the habit is broken.